Hayax Electronics

THIS IS STILL THE ALPHA VERSION. IT IS NOT THE FINAL PRODUCT. THE DESIGN WILL CHANGE AND CERTAIN FUNCTIONALITIES WILL ALSO CHANGE. IN ADDITION TO OTHERS THAT WILL BE ADDED. IF THERE IS ANY OPERATING ERROR, PLEASE EXCUSE US, IT WILL BE FIXED AS SOON AS POSSIBLE.







Showing 203 exercises


Alternate lateral pulldown gif
Name: Alternate lateral pulldown
Body part: Back
Target: Lats
Equipment: Cable
Archer pull up gif
Name: Archer pull up
Body part: Back
Target: Lats
Equipment: Body weight
Assisted parallel close grip pull-up gif
Name: Assisted parallel close grip pull-up
Body part: Back
Target: Lats
Equipment: Leverage machine
Assisted pull-up gif
Name: Assisted pull-up
Body part: Back
Target: Lats
Equipment: Leverage machine
Assisted standing chin-up gif
Name: Assisted standing chin-up
Body part: Back
Target: Lats
Equipment: Leverage machine
Assisted standing pull-up gif
Name: Assisted standing pull-up
Body part: Back
Target: Lats
Equipment: Leverage machine
Back extension on exercise ball gif
Name: Back extension on exercise ball
Body part: Back
Target: Spine
Equipment: Stability ball
Back lever gif
Name: Back lever
Body part: Back
Target: Upper back
Equipment: Body weight
Back pec stretch gif
Name: Back pec stretch
Body part: Back
Target: Lats
Equipment: Body weight
Band assisted pull-up gif
Name: Band assisted pull-up
Body part: Back
Target: Lats
Equipment: Band
Band close-grip pulldown gif
Name: Band close-grip pulldown
Body part: Back
Target: Lats
Equipment: Band
Band fixed back close grip pulldown gif
Name: Band fixed back close grip pulldown
Body part: Back
Target: Lats
Equipment: Band
Band fixed back underhand pulldown gif
Name: Band fixed back underhand pulldown
Body part: Back
Target: Lats
Equipment: Band
Band kneeling one arm pulldown gif
Name: Band kneeling one arm pulldown
Body part: Back
Target: Lats
Equipment: Band
Band one arm standing low row gif
Name: Band one arm standing low row
Body part: Back
Target: Upper back
Equipment: Band
Band one arm twisting seated row gif
Name: Band one arm twisting seated row
Body part: Back
Target: Upper back
Equipment: Band
Band shrug gif
Name: Band shrug
Body part: Back
Target: Traps
Equipment: Band
Band straight leg deadlift gif
Name: Band straight leg deadlift
Body part: Back
Target: Spine
Equipment: Band
Band underhand pulldown gif
Name: Band underhand pulldown
Body part: Back
Target: Lats
Equipment: Band
Barbell bent arm pullover gif
Name: Barbell bent arm pullover
Body part: Back
Target: Lats
Equipment: Barbell
Barbell bent over row gif
Name: Barbell bent over row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell decline bent arm pullover gif
Name: Barbell decline bent arm pullover
Body part: Back
Target: Lats
Equipment: Barbell
Barbell decline wide-grip pullover gif
Name: Barbell decline wide-grip pullover
Body part: Back
Target: Lats
Equipment: Barbell
Barbell incline row gif
Name: Barbell incline row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell one arm bent over row gif
Name: Barbell one arm bent over row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell pendlay row gif
Name: Barbell pendlay row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell pullover gif
Name: Barbell pullover
Body part: Back
Target: Lats
Equipment: Barbell
Barbell pullover to press gif
Name: Barbell pullover to press
Body part: Back
Target: Lats
Equipment: Barbell
Barbell reverse grip bent over row gif
Name: Barbell reverse grip bent over row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell reverse grip incline bench row gif
Name: Barbell reverse grip incline bench row
Body part: Back
Target: Upper back
Equipment: Barbell
Barbell shrug gif
Name: Barbell shrug
Body part: Back
Target: Traps
Equipment: Barbell
Bench pull-ups gif
Name: Bench pull-ups
Body part: Back
Target: Lats
Equipment: Body weight
Bodyweight squatting row gif
Name: Bodyweight squatting row
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight squatting row (with towel) gif
Name: Bodyweight squatting row (with towel)
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing close-grip one arm row gif
Name: Bodyweight standing close-grip one arm row
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing close-grip row gif
Name: Bodyweight standing close-grip row
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing one arm row gif
Name: Bodyweight standing one arm row
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing one arm row (with towel) gif
Name: Bodyweight standing one arm row (with towel)
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing row gif
Name: Bodyweight standing row
Body part: Back
Target: Upper back
Equipment: Body weight
Bodyweight standing row (with towel) gif
Name: Bodyweight standing row (with towel)
Body part: Back
Target: Upper back
Equipment: Body weight
Cable bar lateral pulldown gif
Name: Cable bar lateral pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable cross-over lateral pulldown gif
Name: Cable cross-over lateral pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable decline seated wide-grip row gif
Name: Cable decline seated wide-grip row
Body part: Back
Target: Upper back
Equipment: Cable
Cable floor seated wide-grip row gif
Name: Cable floor seated wide-grip row
Body part: Back
Target: Upper back
Equipment: Cable
Cable high row (kneeling) gif
Name: Cable high row (kneeling)
Body part: Back
Target: Upper back
Equipment: Cable
Cable incline bench row gif
Name: Cable incline bench row
Body part: Back
Target: Upper back
Equipment: Cable
Cable incline pushdown gif
Name: Cable incline pushdown
Body part: Back
Target: Lats
Equipment: Cable
Cable lat pulldown full range of motion gif
Name: Cable lat pulldown full range of motion
Body part: Back
Target: Lats
Equipment: Cable
Cable lateral pulldown (with rope attachment) gif
Name: Cable lateral pulldown (with rope attachment)
Body part: Back
Target: Lats
Equipment: Cable
Cable lateral pulldown with v-bar gif
Name: Cable lateral pulldown with v-bar
Body part: Back
Target: Lats
Equipment: Cable
Cable low seated row gif
Name: Cable low seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable lying extension pullover (with rope attachment) gif
Name: Cable lying extension pullover (with rope attachment)
Body part: Back
Target: Lats
Equipment: Cable
Cable one arm bent over row gif
Name: Cable one arm bent over row
Body part: Back
Target: Upper back
Equipment: Cable
Cable one arm pulldown gif
Name: Cable one arm pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable one arm straight back high row (kneeling) gif
Name: Cable one arm straight back high row (kneeling)
Body part: Back
Target: Upper back
Equipment: Cable
Cable palm rotational row gif
Name: Cable palm rotational row
Body part: Back
Target: Upper back
Equipment: Cable
Cable pulldown gif
Name: Cable pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable pulldown (pro lat bar) gif
Name: Cable pulldown (pro lat bar)
Body part: Back
Target: Lats
Equipment: Cable
Cable pushdown (straight arm) v. 2 gif
Name: Cable pushdown (straight arm) v. 2
Body part: Back
Target: Lats
Equipment: Cable
Cable rear pulldown gif
Name: Cable rear pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable reverse-grip straight back seated high row gif
Name: Cable reverse-grip straight back seated high row
Body part: Back
Target: Upper back
Equipment: Cable
Cable rope crossover seated row gif
Name: Cable rope crossover seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable rope elevated seated row gif
Name: Cable rope elevated seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable rope extension incline bench row gif
Name: Cable rope extension incline bench row
Body part: Back
Target: Upper back
Equipment: Cable
Cable rope seated row gif
Name: Cable rope seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable seated high row (v-bar) gif
Name: Cable seated high row (v-bar)
Body part: Back
Target: Lats
Equipment: Cable
Cable seated one arm alternate row gif
Name: Cable seated one arm alternate row
Body part: Back
Target: Upper back
Equipment: Cable
Cable seated row gif
Name: Cable seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable seated wide-grip row gif
Name: Cable seated wide-grip row
Body part: Back
Target: Upper back
Equipment: Cable
Cable shrug gif
Name: Cable shrug
Body part: Back
Target: Traps
Equipment: Cable
Cable squat row (with rope attachment) gif
Name: Cable squat row (with rope attachment)
Body part: Back
Target: Lats
Equipment: Cable
Cable standing row (v-bar) gif
Name: Cable standing row (v-bar)
Body part: Back
Target: Upper back
Equipment: Cable
Cable standing twist row (v-bar) gif
Name: Cable standing twist row (v-bar)
Body part: Back
Target: Upper back
Equipment: Cable
Cable straight arm pulldown gif
Name: Cable straight arm pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable straight arm pulldown (with rope) gif
Name: Cable straight arm pulldown (with rope)
Body part: Back
Target: Lats
Equipment: Cable
Cable straight back seated row gif
Name: Cable straight back seated row
Body part: Back
Target: Upper back
Equipment: Cable
Cable thibaudeau kayak row gif
Name: Cable thibaudeau kayak row
Body part: Back
Target: Lats
Equipment: Cable
Cable twisting pull gif
Name: Cable twisting pull
Body part: Back
Target: Lats
Equipment: Cable
Cable underhand pulldown gif
Name: Cable underhand pulldown
Body part: Back
Target: Lats
Equipment: Cable
Cable upper row gif
Name: Cable upper row
Body part: Back
Target: Upper back
Equipment: Cable
Cable wide grip rear pulldown behind neck gif
Name: Cable wide grip rear pulldown behind neck
Body part: Back
Target: Lats
Equipment: Cable
Cambered bar lying row gif
Name: Cambered bar lying row
Body part: Back
Target: Upper back
Equipment: Barbell
Chin-up gif
Name: Chin-up
Body part: Back
Target: Lats
Equipment: Body weight
Chin-ups (narrow parallel grip) gif
Name: Chin-ups (narrow parallel grip)
Body part: Back
Target: Upper back
Equipment: Body weight
Close grip chin-up gif
Name: Close grip chin-up
Body part: Back
Target: Lats
Equipment: Body weight
Dumbbell bent over row gif
Name: Dumbbell bent over row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell decline shrug gif
Name: Dumbbell decline shrug
Body part: Back
Target: Traps
Equipment: Dumbbell
Dumbbell decline shrug v. 2 gif
Name: Dumbbell decline shrug v. 2
Body part: Back
Target: Traps
Equipment: Dumbbell
Dumbbell incline row gif
Name: Dumbbell incline row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell incline shrug gif
Name: Dumbbell incline shrug
Body part: Back
Target: Traps
Equipment: Dumbbell
Dumbbell incline y-raise gif
Name: Dumbbell incline y-raise
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell lying rear delt row gif
Name: Dumbbell lying rear delt row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell one arm bent-over row gif
Name: Dumbbell one arm bent-over row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell palm rotational bent over row gif
Name: Dumbbell palm rotational bent over row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell reverse grip incline bench one arm row gif
Name: Dumbbell reverse grip incline bench one arm row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell reverse grip incline bench two arm row gif
Name: Dumbbell reverse grip incline bench two arm row
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell reverse grip row (female) gif
Name: Dumbbell reverse grip row (female)
Body part: Back
Target: Upper back
Equipment: Dumbbell
Dumbbell shrug gif
Name: Dumbbell shrug
Body part: Back
Target: Traps
Equipment: Dumbbell
Dumbbell side plank with rear fly gif
Name: Dumbbell side plank with rear fly
Body part: Back
Target: Upper back
Equipment: Dumbbell
Elbow lift - reverse push-up gif
Name: Elbow lift - reverse push-up
Body part: Back
Target: Upper back
Equipment: Body weight
Elevator gif
Name: Elevator
Body part: Back
Target: Upper back
Equipment: Body weight
Exercise ball alternating arm ups gif
Name: Exercise ball alternating arm ups
Body part: Back
Target: Lats
Equipment: Stability ball
Exercise ball back extension with arms extended gif
Name: Exercise ball back extension with arms extended
Body part: Back
Target: Spine
Equipment: Stability ball
Exercise ball back extension with hands behind head gif
Name: Exercise ball back extension with hands behind head
Body part: Back
Target: Spine
Equipment: Stability ball
Exercise ball back extension with knees off ground gif
Name: Exercise ball back extension with knees off ground
Body part: Back
Target: Spine
Equipment: Stability ball
Exercise ball back extension with rotation gif
Name: Exercise ball back extension with rotation
Body part: Back
Target: Spine
Equipment: Stability ball
Exercise ball hug gif
Name: Exercise ball hug
Body part: Back
Target: Spine
Equipment: Stability ball
Exercise ball lat stretch gif
Name: Exercise ball lat stretch
Body part: Back
Target: Lats
Equipment: Stability ball
Exercise ball lower back stretch (pyramid) gif
Name: Exercise ball lower back stretch (pyramid)
Body part: Back
Target: Lats
Equipment: Stability ball
Exercise ball lying side lat stretch gif
Name: Exercise ball lying side lat stretch
Body part: Back
Target: Lats
Equipment: Stability ball
Exercise ball prone leg raise gif
Name: Exercise ball prone leg raise
Body part: Back
Target: Spine
Equipment: Stability ball
Ez bar lying bent arms pullover gif
Name: Ez bar lying bent arms pullover
Body part: Back
Target: Lats
Equipment: Ez barbell
Ez bar reverse grip bent over row gif
Name: Ez bar reverse grip bent over row
Body part: Back
Target: Upper back
Equipment: Ez barbell
Front lever reps gif
Name: Front lever reps
Body part: Back
Target: Upper back
Equipment: Body weight
Gironda sternum chin gif
Name: Gironda sternum chin
Body part: Back
Target: Lats
Equipment: Body weight
Hyperextension gif
Name: Hyperextension
Body part: Back
Target: Spine
Equipment: Body weight
Hyperextension (on bench) gif
Name: Hyperextension (on bench)
Body part: Back
Target: Spine
Equipment: Body weight
Inverted row gif
Name: Inverted row
Body part: Back
Target: Upper back
Equipment: Body weight
Inverted row bent knees gif
Name: Inverted row bent knees
Body part: Back
Target: Upper back
Equipment: Body weight
Inverted row on bench gif
Name: Inverted row on bench
Body part: Back
Target: Upper back
Equipment: Body weight
Inverted row v. 2 gif
Name: Inverted row v. 2
Body part: Back
Target: Upper back
Equipment: Body weight
Inverted row with straps gif
Name: Inverted row with straps
Body part: Back
Target: Upper back
Equipment: Body weight
Kettlebell alternating renegade row gif
Name: Kettlebell alternating renegade row
Body part: Back
Target: Upper back
Equipment: Kettlebell
Kettlebell alternating row gif
Name: Kettlebell alternating row
Body part: Back
Target: Upper back
Equipment: Kettlebell
Kettlebell one arm row gif
Name: Kettlebell one arm row
Body part: Back
Target: Upper back
Equipment: Kettlebell
Kettlebell sumo high pull gif
Name: Kettlebell sumo high pull
Body part: Back
Target: Traps
Equipment: Kettlebell
Kettlebell two arm row gif
Name: Kettlebell two arm row
Body part: Back
Target: Upper back
Equipment: Kettlebell
Kipping muscle up gif
Name: Kipping muscle up
Body part: Back
Target: Lats
Equipment: Body weight
Kneeling lat stretch gif
Name: Kneeling lat stretch
Body part: Back
Target: Lats
Equipment: Body weight
L-pull-up gif
Name: L-pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Lever alternating narrow grip seated row gif
Name: Lever alternating narrow grip seated row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever assisted chin-up gif
Name: Lever assisted chin-up
Body part: Back
Target: Lats
Equipment: Leverage machine
Lever back extension gif
Name: Lever back extension
Body part: Back
Target: Spine
Equipment: Leverage machine
Lever bent over row gif
Name: Lever bent over row
Body part: Back
Target: Upper back
Equipment: Barbell
Lever bent-over row with v-bar gif
Name: Lever bent-over row with v-bar
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever front pulldown gif
Name: Lever front pulldown
Body part: Back
Target: Lats
Equipment: Leverage machine
Lever gripless shrug gif
Name: Lever gripless shrug
Body part: Back
Target: Traps
Equipment: Leverage machine
Lever gripless shrug v. 2 gif
Name: Lever gripless shrug v. 2
Body part: Back
Target: Traps
Equipment: Leverage machine
Lever high row gif
Name: Lever high row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever narrow grip seated row gif
Name: Lever narrow grip seated row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever one arm bent over row gif
Name: Lever one arm bent over row
Body part: Back
Target: Upper back
Equipment: Barbell
Lever one arm lateral high row gif
Name: Lever one arm lateral high row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever one arm lateral wide pulldown gif
Name: Lever one arm lateral wide pulldown
Body part: Back
Target: Lats
Equipment: Leverage machine
Lever pullover gif
Name: Lever pullover
Body part: Back
Target: Lats
Equipment: Leverage machine
Lever reverse grip lateral pulldown gif
Name: Lever reverse grip lateral pulldown
Body part: Back
Target: Lats
Equipment: Leverage machine
Lever reverse grip vertical row gif
Name: Lever reverse grip vertical row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever reverse t-bar row gif
Name: Lever reverse t-bar row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever seated row gif
Name: Lever seated row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever shrug gif
Name: Lever shrug
Body part: Back
Target: Traps
Equipment: Leverage machine
Lever t bar row gif
Name: Lever t bar row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever t-bar reverse grip row gif
Name: Lever t-bar reverse grip row
Body part: Back
Target: Upper back
Equipment: Leverage machine
Lever unilateral row gif
Name: Lever unilateral row
Body part: Back
Target: Upper back
Equipment: Leverage machine
London bridge gif
Name: London bridge
Body part: Back
Target: Upper back
Equipment: Rope
Lower back curl gif
Name: Lower back curl
Body part: Back
Target: Spine
Equipment: Body weight
Medicine ball catch and overhead throw gif
Name: Medicine ball catch and overhead throw
Body part: Back
Target: Lats
Equipment: Medicine ball
Medicine ball overhead slam gif
Name: Medicine ball overhead slam
Body part: Back
Target: Upper back
Equipment: Medicine ball
Mixed grip chin-up gif
Name: Mixed grip chin-up
Body part: Back
Target: Lats
Equipment: Body weight
Muscle up gif
Name: Muscle up
Body part: Back
Target: Lats
Equipment: Body weight
Muscle-up (on vertical bar) gif
Name: Muscle-up (on vertical bar)
Body part: Back
Target: Lats
Equipment: Body weight
One arm against wall gif
Name: One arm against wall
Body part: Back
Target: Lats
Equipment: Body weight
One arm chin-up gif
Name: One arm chin-up
Body part: Back
Target: Lats
Equipment: Body weight
One arm towel row gif
Name: One arm towel row
Body part: Back
Target: Upper back
Equipment: Body weight
Pull up (neutral grip) gif
Name: Pull up (neutral grip)
Body part: Back
Target: Lats
Equipment: Body weight
Pull-up gif
Name: Pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Rear pull-up gif
Name: Rear pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Resistance band seated straight back row gif
Name: Resistance band seated straight back row
Body part: Back
Target: Upper back
Equipment: Resistance band
Reverse grip machine lat pulldown gif
Name: Reverse grip machine lat pulldown
Body part: Back
Target: Lats
Equipment: Leverage machine
Reverse grip pull-up gif
Name: Reverse grip pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Rocky pull-up pulldown gif
Name: Rocky pull-up pulldown
Body part: Back
Target: Lats
Equipment: Body weight
Roller back stretch gif
Name: Roller back stretch
Body part: Back
Target: Spine
Equipment: Roller
Roller side lat stretch gif
Name: Roller side lat stretch
Body part: Back
Target: Lats
Equipment: Roller
Rope climb gif
Name: Rope climb
Body part: Back
Target: Upper back
Equipment: Rope
Scapula dips gif
Name: Scapula dips
Body part: Back
Target: Traps
Equipment: Body weight
Scapular pull-up gif
Name: Scapular pull-up
Body part: Back
Target: Traps
Equipment: Body weight
Seated lower back stretch gif
Name: Seated lower back stretch
Body part: Back
Target: Lats
Equipment: Body weight
Shoulder grip pull-up gif
Name: Shoulder grip pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Side lying floor stretch gif
Name: Side lying floor stretch
Body part: Back
Target: Lats
Equipment: Body weight
Side-to-side chin gif
Name: Side-to-side chin
Body part: Back
Target: Lats
Equipment: Body weight
Skin the cat gif
Name: Skin the cat
Body part: Back
Target: Upper back
Equipment: Body weight
Smith back shrug gif
Name: Smith back shrug
Body part: Back
Target: Traps
Equipment: Smith machine
Smith bent over row gif
Name: Smith bent over row
Body part: Back
Target: Upper back
Equipment: Smith machine
Smith narrow row gif
Name: Smith narrow row
Body part: Back
Target: Upper back
Equipment: Smith machine
Smith one arm row gif
Name: Smith one arm row
Body part: Back
Target: Upper back
Equipment: Smith machine
Smith reverse grip bent over row gif
Name: Smith reverse grip bent over row
Body part: Back
Target: Upper back
Equipment: Smith machine
Smith shrug gif
Name: Smith shrug
Body part: Back
Target: Traps
Equipment: Smith machine
Sphinx gif
Name: Sphinx
Body part: Back
Target: Spine
Equipment: Body weight
Spine stretch gif
Name: Spine stretch
Body part: Back
Target: Spine
Equipment: Body weight
Standing archer gif
Name: Standing archer
Body part: Back
Target: Upper back
Equipment: Body weight
Standing lateral stretch gif
Name: Standing lateral stretch
Body part: Back
Target: Lats
Equipment: Body weight
Standing pelvic tilt gif
Name: Standing pelvic tilt
Body part: Back
Target: Spine
Equipment: Body weight
Suspended row gif
Name: Suspended row
Body part: Back
Target: Upper back
Equipment: Body weight
Twin handle parallel grip lat pulldown gif
Name: Twin handle parallel grip lat pulldown
Body part: Back
Target: Lats
Equipment: Cable
Two toe touch (male) gif
Name: Two toe touch (male)
Body part: Back
Target: Spine
Equipment: Body weight
Upper back stretch gif
Name: Upper back stretch
Body part: Back
Target: Upper back
Equipment: Body weight
Upward facing dog gif
Name: Upward facing dog
Body part: Back
Target: Spine
Equipment: Body weight
Weighted close grip chin-up on dip cage gif
Name: Weighted close grip chin-up on dip cage
Body part: Back
Target: Lats
Equipment: Weighted
Weighted hyperextension (on stability ball) gif
Name: Weighted hyperextension (on stability ball)
Body part: Back
Target: Spine
Equipment: Weighted
Weighted muscle up gif
Name: Weighted muscle up
Body part: Back
Target: Lats
Equipment: Weighted
Weighted muscle up (on bar) gif
Name: Weighted muscle up (on bar)
Body part: Back
Target: Lats
Equipment: Weighted
Weighted one hand pull up gif
Name: Weighted one hand pull up
Body part: Back
Target: Lats
Equipment: Weighted
Weighted pull-up gif
Name: Weighted pull-up
Body part: Back
Target: Lats
Equipment: Weighted
Wide grip pull-up gif
Name: Wide grip pull-up
Body part: Back
Target: Lats
Equipment: Body weight
Wide grip rear pull-up gif
Name: Wide grip rear pull-up
Body part: Back
Target: Lats
Equipment: Body weight